Discover the Impact of

Coaching on Your Life.

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Building trust through efficient results

50+

Years of Combined Life & Professional Experience

6

Pillars That Support a Long, Relevant, and Fulfilled Life

1

Clear Path for Your Next Chapter

Meet the Coaches Behind FF to 100

FF to 100 is guided by two experienced coaches who understand life transitions, reinvention, and growth — not only professionally, but personally.

Betina Pflug and Gilberto Vilaça bring decades of international experience in coaching, business, technology, and personal development. Together, they created FF to 100 to support people over 50 in navigating change with clarity, confidence, and purpose.

Their approach is practical, human, and structured — helping you stay relevant, financially aware, and fulfilled in a fast-changing world.

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TESTIMONIALS

Client

Justin Lowell

IT Executive

I have known Betina for years. We finally got around to doing a session recently. Betina: I’m grateful to you for your highly adept coaching; time well-spent!

I appreciate that she’s multi-lingual; her brilliance with language and culture are matched by her power of observation. She identified multiple angles of my candidacy I had been taking for granted. Her quick mind distilled them into marketable phrases that I’ve integrated into my professional and personal life.

Her approach is constructive, human, and yielded immediate value for me – I’d strongly recommend a session with Betina!

Martine Bonhoure

Realtor

Betina has been a tremendous help to me personally and I think she would be a great resource for everyone out there who needs a little push and some support in their lives.

She has provided me with resources to alleviate anxiety and build confidence. Betina’s guidance and perception are instrumental in providing the focus and clarity to define what my intentions are, to set them, and move towards them.

Betina is a compassionate, intuitive person and has an incredible empathic ability to help others sort through these difficult or challenging circumstances. She helped me identify my goals and encouraged me to go after my dreams.

Jessica Diniz

Entrepeneur

Since moving to the USA, my biggest dream was to work as a Teacher. In Brazil I taught for 19 years. Betina helped me believe in myself and that I could also be a Teacher here, making my professional passion continue on.

With her coaching, each meeting we had put me one step closer to making my dream a reality. As an immigrant, it was very difficult to feel as part of something. But Betina, with her coaching, made me realize that through the practicing of my profession I could use my excellence in order to have happiness and fulfillment.

Today, with the tools Betina taught me, I was able to start my online business teaching Brazilian Portuguese Language and I could not be more grateful to her.

Your First Step Toward a Stronger Next Chapter

At FF to 100, we believe that a fulfilling life is not built by focusing on just one area of life. It comes from balance — between the key areas that support wellbeing, relevance, financial security, and purpose over time. That’s why this program is structured around 6 essential pillars, designed to support a long, active, and meaningful life — personally and professionally.

Strengthen your mindset to navigate change with confidence
Support your longevity, health, and quality of life
Build financial clarity and independence for a longer future
Stay relevant through technology and digital skills
Redesign your career or professional direction after 50
Create meaningful connections, community, and purpose

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Design the Next Chapter of Your Life

The years ahead can be some of the most meaningful of your life.

With clarity, balance, and the right support, it’s possible to create a future that feels lighter, more intentional, and deeply fulfilling.

Watch this video and explore how FF to 100 helps you design a next chapter built on purpose, connection, and confidence..

The Method Behind

FF to 100 is guided by a clear and practical method built around six essential pillars. Together, they support a balanced life, long-term wellbeing, relevance, and fulfillment through life’s next chapter. Rather than focusing on just one area, this approach looks at the whole picture — helping you grow with clarity and intention.